Meet April Nelson

After two decades of extensive travel in Clinical Research, I turned to Pilates on the advice of my doctor to manage chronic pain caused by an autoimmune disorder. Within six months of practicing 2–3 times a week, I felt a complete transformation—stronger, more balanced, and more in control of my body and mind.

That experience changed my life. In 2019, I became a comprehensively certified Pilates Instructor so I could help others experience the same benefits. I'm currently expanding my expertise through a second certification, deepening my ability to support a wide range of client needs.

Pilates is for every body. I offer sessions that meet you where you are—no matter your starting point. My teaching style is supportive, attentive, and personalized to your needs—helping you move with more ease, awareness, and confidence.

I believe Pilates should be accessible to all communities. I’m committed to creating a welcoming space where you feel safe, seen, and empowered—because when we move well, we live well!

A woman is doing mat pilates in her studio, lying on a wooden floor with a purple foam roller, smiling at the camera, with various exercise equipment and a ball in the background.